Weigh In record (no journal entry) for 31 October 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2211 kcal
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Fat: 95.50g | Prot: 105.21g | Carb: 170.08g.
Breakfast: Kellogg's Frosties, White Bread, Enterprise Cheese Grillers, Fried Egg, PnP Streaky Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie, Lamb Ribs. Dinner: Tuna Sandwich. Snacks/Other: DairyBelle Fruit Yoghurt, Cottage Cheese, Rye Crispbread, Naartjie, Castle Lite, Peaches. more...
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gaining 4.6 lb a week
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