Weigh In record (no journal entry) for 31 October 2015
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1177 kcal
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Fat: 38.39g | Prot: 30.39g | Carb: 185.97g.
Breakfast: Voltage (Can), BBQ Ribs. Lunch: Country Potato Bread, Real Mayonnaise, Boiled Egg. Dinner: Voltage (Can), Syrup, Butter, Acorn Winter Squash. more...
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losing 0.2 lb a week
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Swiftfalcon240's weight history
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