Weigh In record (no journal entry) for 31 October 2015
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1216 kcal
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Fat: 42.07g | Prot: 61.33g | Carb: 146.20g.
Breakfast: Egg, Trader Joe's Pumpkin Butter, Nature's Own White Wheat Bread. Lunch: Great Value Sweet Potato Fries, Large Hamburger, Martha's Stuff Jello Cottage Cheese Salad. Dinner: Green String Beans, Heinz Simply Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fried Pork Chop. Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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steady weight
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