Weigh In record (no journal entry) for 31 October 2015
|
200.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1541 kcal
|
Fat: 52.76g | Prot: 45.69g | Carb: 201.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios. Lunch: Hamburger on Bun. Dinner: Olive Oil, Macaroni. Snacks/Other: Reese's Miniature Peanut Butter Cups, Beer, Carrabba's Italian Grill Bread, Herbs and Oil, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAmYellowCake's weight history
|