Weigh In record (no journal entry) for 30 October 2015
|
201.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
3200 kcal
|
Fat: 72.20g | Prot: 119.49g | Carb: 228.21g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Butter, Chicken Drumstick, Pasta with Meat Sauce. Snacks/Other: Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAmYellowCake's weight history
|