Weigh In record (no journal entry) for 31 October 2015
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265.6 lb
Lost so far: 0.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1942 kcal
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Fat: 63.44g | Prot: 113.93g | Carb: 233.10g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Orange Juice, General Mills Reese's Puffs Cereal. Lunch: Zpizza Greek Salad (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Whole Grain White Bread, Boiled Egg. Snacks/Other: Peter Paul Mounds (Snack Size), Grapes. more...
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gaining 4.2 lb a week
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