Weigh In record (no journal entry) for 31 October 2015
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157.2 lb
Lost so far: 44.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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925 kcal
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Fat: 28.16g | Prot: 28.75g | Carb: 135.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Soya Sauce, Brown Rice, Red Table Wine, Yellow Sweet Peppers, Onions, Celery, Carrots, Broccoli. Snacks/Other: Tostitos Multigrain Rounds, Tostitos Salsa Medium. more...
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losing 3.7 lb a week
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Anakyte's weight history
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