Weigh In record (no journal entry) for 31 October 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2858 kcal
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Fat: 120.43g | Prot: 79.79g | Carb: 193.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Plain French Toast Sticks, Perkins Restaurant Ham & Cheese Omelette. Dinner: Firefly Sweet Tea Vodka, Anheuser-Busch Bud Light Strawberita, Savoritz Sea Salt Pita Crackers, Ticklebelly Red Velvet Cupcake, Great American Cookies Double Doozie, Cream Cheese Dip, Perdue Honey BBQ Chicken Wings. more...
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1773 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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