Weigh In record (no journal entry) for 31 October 2015
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227.9 lb
Lost so far: 52.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2015:
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2651 kcal
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Fat: 162.18g | Prot: 147.47g | Carb: 102.67g.
Breakfast: Cuban Coffee, Nature's Own Butter Bread, Land O'Lakes Traditional Half & Half, Eggland's Best Extra Large Grade A Eggs, Falls Brand Thick Sliced Hardwood Smoked Bacon, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Barefoot Moscato, Texas Roadhouse Fried Grouper, Tomatoes, Lettuce. more...
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4506 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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