Weigh In record (no journal entry) for 31 October 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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889 kcal
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Fat: 42.06g | Prot: 60.01g | Carb: 71.13g.
Breakfast: Amplify Creamy Chocolate Smoothie, Peanut Butter. Lunch: Campbell's Soup on The Go Creamy Chicken. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 9.3 lb a week
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