Weigh In record (no journal entry) for 17 September 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2346 kcal
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Fat: 93.77g | Prot: 90.60g | Carb: 189.28g.
Breakfast: 100% Maple Syrup, Blueberry Pancakes. Lunch: Shrimp, Grapes. Dinner: Hibachi Steak. Snacks/Other: Skittles. more...
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losing 4.2 lb a week
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