paupey's Journal, 31 October 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 33.69g | Prot: 44.33g | Carb: 100.51g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Franz 100% Whole Wheat Thinwiches, Deli Sliced Ham. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Franz Thinwiches. Snacks/Other: Hershey's Payday (Snack Size). more...

2807 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...