k8brown71's Journal, 17 September 2011

66 minutes today.
5.45Miles on the Eliptical
547calories total burned today.

Really proud of myself for being able to do 2 sessions on the eliptical machine. I usually do one session of 33mins and leave. But I have had enough energy to do another 33min session! My weight is slowly dropping...but I wish it would drop faster!!

133.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 110.00g.   Breakfast: Premium Caesar Salad with Crispy Chicken, Original English Muffins, Caramel Creme Iced Latte. more...

1925 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...