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johnpersico
Journal
31 Oct 15
johnpersico's Journal, 31 October 2015
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Weigh In record (no journal entry) for 31 October 2015
152.2 lb
Lost so far:
2.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
204 kcal
Fat: 0.95g | Prot: 2.10g | Carb: 47.82g.
Breakfast:
Coffee with Milk and Sugar.
more...
2292 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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