Weigh In record (no journal entry) for 30 October 2015
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2015:
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1727 kcal
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Fat: 56.66g | Prot: 60.73g | Carb: 141.57g.
Breakfast: Coca-Cola Diet Coke (Can), Mission Soft Taco Flour Tortillas (Medium), Bruegger's Plain Cream Cheese, Deli Sliced Ham. Lunch: M&M's Milk Chocolate (Fun Size), Nature Valley Breakfast Biscuits - Blueberry, Brown Rice, Chicken Breast, Korean Dressing or Marinade, Coca-Cola Diet Coke (Can). Dinner: Sargento Chipotle Cheddar Cheese Sticks, Dry Roasted Almonds (with Salt Added), Alamos Malbec. more...
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1609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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