Weigh In record (no journal entry) for 17 September 2011
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2247 kcal
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Fat: 84.07g | Prot: 61.52g | Carb: 265.12g.
Breakfast: Sesame Bagel, Chocolate Chip Cookies (with Butter), Gu Energy Gel. Lunch: Whole Wheat Saltine Crackers, Pure Premium Coconut Water, Organic Quinoa. Dinner: Rich Chocolate Ice Cream, Thick Crust Cheese Pizza, Goats Cheese (Soft), Balsamic Viniagrette Side Salad Dressing, Beer (Pilsner), Kalamata Olives. Snacks/Other: Classic Mozzarella Cheese. more...
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2925 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 7/mph - 35 minutes, Running - 6/mph - 1 hour and 15 minutes, Sleeping - 10 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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