Weigh In record (no journal entry) for 03 December 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1341 kcal
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Fat: 40.00g | Prot: 90.00g | Carb: 168.00g.
Breakfast: 6" Double Subway Melt (with Cheese), California Roll. more...
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gaining 16.8 lb a week
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