Weigh In record (no journal entry) for 31 October 2015
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1526 kcal
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Fat: 84.23g | Prot: 92.43g | Carb: 97.88g.
Breakfast: Pineapple, Ikea Swedish Pancakes, Bacon (Cured, Baked, Cooked). Lunch: Meatless Nachos with Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Chicken Stroganoff. more...
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losing 3.5 lb a week
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jonathanemil's weight history
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