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12.7%
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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3271 kcal
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Fat: 108.58g | Prot: 98.45g | Carb: 229.55g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Original Pepperoni Pizza. Dinner: Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Snacks/Other: Ultra Light Beer. more...
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steady weight
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