Weigh In record (no journal entry) for 31 October 2015
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212.9 lb
Lost so far: 97.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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583 kcal
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Fat: 20.50g | Prot: 17.14g | Carb: 84.27g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Pringles Original (30g), Gala Apples, Satsuma. more...
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gaining 8.4 lb a week
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