Weigh In record (no journal entry) for 31 October 2015
|
183.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2015:
|
2025 kcal
|
Fat: 50.59g | Prot: 72.81g | Carb: 263.13g.
Breakfast: Tropicana Smooth Orange Juice, Philadelphia Light Cream Cheese, Hovis Best of Both Medium, Waitrose Semi Skimmed Milk, Quaker oats Oat Crisp, Tetley Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Cucumber (with Peel), Lettuce, Tesco Creamy Coleslaw, Potato (Flesh and Skin). Dinner: Pepsi Pepsi (Can), KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: San Miguel Lager. more...
|
|
2268 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|