Weigh In record (no journal entry) for 17 September 2011
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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669 kcal
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Fat: 31.94g | Prot: 43.28g | Carb: 62.34g.
Breakfast: Frozen Blueberries, Strawberries, Pure Almond Milk - Vanilla, Chicken & Apple Smoked Chicken Sausage. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Cos or Romaine Lettuce, Tomatoes, Avocados, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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losing 1.8 lb a week
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