Weigh In record (no journal entry) for 03 December 2009
|
246.8 lb
Lost so far: 68.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
2911 kcal
|
Fat: 87.18g | Prot: 176.52g | Carb: 362.53g.
Breakfast: Fat Free Hazelnut Creamer, Sweetener Calorie Free, coffee, craisins, delights parfait, dannon strawberry. Lunch: Chicken Noodle with White Meat Cup-a-Soup, veg subway. Dinner: Chicken Fingers, diet coke, noodles, Crab Cake, crab, stir fry, chicken pork shrimp. more...
|
|
3573 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJBurke's weight history
|