Weigh In record (no journal entry) for 31 October 2015
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172.8 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1859 kcal
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Fat: 88.38g | Prot: 83.97g | Carb: 189.01g.
Breakfast: Café Expresso, Café au Lait, Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Brioche Pasquier Brioche en Tranches au Levain. Lunch: Huile d'Olive, Baguette, Brocoli Cuit (à l'Etat Congelé), Moules Cuites, Crevette Cuite ou Grillée. Dinner: Salade Composée, Cuisse de Poulet. Snacks/Other: Tarte aux Noix de Pécan, Noix de Grenoble, Lidl Fromage Blanc 0%. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Pas vraiment efficace de faire du sport a jeun ! On ressent plus de fatigue et le poids ne bouge pas.
31 Oct 15 by member: supafar
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