Weigh In record (no journal entry) for 31 October 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1853 kcal
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Fat: 78.97g | Prot: 120.04g | Carb: 166.87g.
Breakfast: Ашан Сыр Грюнталер Чили/Паприка, Азбука Вкуса Хлеб 6 Злаков, Овсяные Хлопья, Вареное Яйцо, Dr. Oetker Желатин. Lunch: Blue Dragon Сладкий Соус Чили, Говядина Тушеная. Dinner: Простоквашино Молоко Топленое, Corny Big Chocolate-Banana, Простоквашино Творог 2%, Gerber Пюре Банан со Сливками, Банан. more...
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2036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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