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misskeshanicole
Journal
03 Dec 09
misskeshanicole's Journal, 03 December 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 03 December 2009
138.4 lb
Lost so far:
37.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2009:
225 kcal
Fat: 6.09g | Prot: 13.57g | Carb: 28.19g.
Breakfast:
coffee.
Lunch:
smart ones breakfast quesadilla.
more...
1578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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