Weigh In record (no journal entry) for 31 October 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1787 kcal
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Fat: 78.94g | Prot: 103.77g | Carb: 166.60g.
Breakfast: Pilos Fromello z Chrzanem, Oskroba Chleb Żytni Razowy, Pomidory, Jajko, Krakus Kiełbasa Żywiecka. Lunch: Nasza Spiżarnia Ogórki Konserwowe, Mięso z Piersi Kurczak, Mlekovita Masło Polskie, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Kapusta Czerwona Krojona Wykwintna. Dinner: Pomidory, Ser Gouda, Biedronka Ser Mozzarella. Snacks/Other: Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Orzechy Włoskie, Gruszki. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 4.4 lb a week
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