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Daveb2
Journal
17 Sep 11
Daveb2's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
211.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1856 kcal
Fat: 119.85g | Prot: 63.86g | Carb: 159.80g.
Breakfast:
Bananas, Pink Lady Apples.
Lunch:
Roasted Chicken Caesar Salad (Large).
Dinner:
Cantaloupe Melons, Raisins (Seedless), Creamy Balsamic Dressing, Red Grapes, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3108 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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