Weigh In record (no journal entry) for 31 October 2015
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224.4 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2662 kcal
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Fat: 135.50g | Prot: 150.57g | Carb: 240.38g.
Breakfast: Şekersiz Çay, Ceviz, Çerezya Çiğ Fındık, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Sütaş Eski Kaşar, Tulum Peyniri, Rafadan Yumurta. Dinner: Yeşil Biber, Kırmızı Domates, Tahin Helvası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Tahin Helvası. more...
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4780 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 19 minutes, Nordic Walking - 31 minutes, Power Walking - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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