Weigh In record (no journal entry) for 31 October 2015
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215.4 lb
Lost so far: 181.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2764 kcal
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Fat: 144.98g | Prot: 77.91g | Carb: 303.28g.
Breakfast: Mühlen Gold Dreisaatbrot, Homann Budapester Salat, Frankfurter Kranz, Aldi Feines Hähnchenbrustfilet, Frankfurter Kranz, Clementinen, Orangen. Lunch: Gurke (mit Schale). Dinner: Wirsing, Polnische Wurst, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Apfel, Äpfel, Ritter Sport Mini Jamaica Rum. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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