vickip's Journal, 17 September 2011

130.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 42.85g | Prot: 59.06g | Carb: 34.61g.   Breakfast: Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...

1843 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...