Weigh In record (no journal entry) for 17 September 2011
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1883 kcal
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Fat: 63.87g | Prot: 91.86g | Carb: 273.00g.
Breakfast: Ades Maça zero adição de açucar, Manteiga Sem Sal, Pão De Forma Estarbem. Lunch: Apple Strudel, Oranges, Picolé Chicabon, Grão Sabor Integral - Granola E Iogurte, Spaghetti, Pork Loin (Tenderloin). Dinner: Ração Humana RH27 s/ adicao de acucar, Creamy Light, Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough), Grão Sabor Integral - Granola E Iogurte, Ades Maça zero adição de açucar. Snacks/Other: Frutare Caseiro. more...
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gaining 3.1 lb a week
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