philowen's Journal, 17 September 2011

210.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 57.65g | Prot: 44.21g | Carb: 88.79g.   Breakfast: Fried Egg, Senior Country Fried Steak with Gravy, Toasted Sour Dough Bread. Lunch: Bananas, Dry Roasted Almonds (Without Salt Added). more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...