Weigh In record (no journal entry) for 17 September 2011
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256.5 lb
Lost so far: 29.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1362 kcal
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Fat: 37.28g | Prot: 68.63g | Carb: 185.51g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Peaches, Oranges, Cucumber (Peeled), Turkey Sausage. Dinner: 67 Beer, Lean Pork Sausages, Bagel Mini 12 Grain, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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6695 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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