Weigh In record (no journal entry) for 17 September 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2461 kcal
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Fat: 135.54g | Prot: 90.90g | Carb: 217.88g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Beef Enchilada, White Corn Tortillas, Egg, Red Salsa, Rice, Refried Beans. Lunch: Peaches, Buttered Popcorn Popped in Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Nacho Cheese Sauce, Yellow Corn Tortilla Chips, cheddar cheese rolls, Hot Links. Snacks/Other: Smoked Swiss Cheese, 04308300, No Calorie Sweetener, Fiber-sure Fiber Supplement, Fish Oil Supplement, Tap Water, Baked French Fries. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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