M.H.'s Journal, 03 December 2009

173.4 lb Lost so far: 33.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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686 kcal

Fat: 16.21g | Prot: 40.98g | Carb: 96.22g.   Breakfast: large coffee. Lunch: Tangerines (Mandarin Oranges), large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: quaker caramel rice cakes. more...

2304 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...