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Down 3/4 of a pound at the end of the week. This is very good. I was hoping to see a bit of a drop, and this is very nice. I did 46 minutes at the gym yesterday, and I walked the 3/4 mile between my office and the main campus three times yesterday, so I'm getting more exercise (though more wear on my hurting back and knees than I really care for).
Slowly and steadily, I'm moving downwards. I can't help noticing the flab that remains. It hangs on as if mocking my efforts; but there is quite a bit less of it than there was.
One of my colleagues commented the other day that I appeared to be a lot lighter on my feet. That does seem true, but I haven't exactly cured my arthritic back. Still, while I'm not getting any younger I am certainly more mobile and I'm in a lot better shape than last year.
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189.0 lb
Lost so far: 148.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1362 kcal
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Fat: 41.11g | Prot: 47.74g | Carb: 194.11g.
Breakfast: cucumber, Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, DanActive Yogurt. Lunch: Atkins Endulge. Dinner: Peaches, Plums, Tomato, Hummus, Morning Star Italian Sausage, Pinot Noir Wine, Cucumber, zucchini. more...
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2613 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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