Weigh In record (no journal entry) for 17 September 2011
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137.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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520 kcal
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Fat: 17.00g | Prot: 25.20g | Carb: 74.00g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: chickfila berry balsamic vinagrette, Chickfila chargrilled and fruit. more...
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losing 0.2 lb a week
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cbradshaw's weight history
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