Weigh In record (no journal entry) for 17 September 2011
|
224.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2011:
|
2027 kcal
|
Fat: 61.66g | Prot: 100.83g | Carb: 290.83g.
Breakfast: Quick 1 Minute Oats, Banana. Lunch: 6" Spicy Italian, Sour Cream & Onion Chips. Dinner: potato, bread crumbs, Channel Catfish (Farmed). Snacks/Other: jolly time healthy pop, Skinny Vanilla Latte (Venti). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|