Weigh In record (no journal entry) for 30 October 2015
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221.4 lb
Lost so far: 12.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1378 kcal
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Fat: 83.50g | Prot: 55.00g | Carb: 122.00g.
Lunch: Taco Casa Super Taco. Snacks/Other: Ritz Crackers - Fresh Stack, Ocean Spray Craisins 100 Calorie Pack. more...
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losing 12.6 lb a week
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Mariah Nichols's weight history
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