JeanIbbotson's Journal, 17 September 2011

125.0 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 68.12g | Prot: 87.21g | Carb: 129.65g.   Breakfast: Latte Vanilla, Deli Sliced Ham, Lemon, Honey, Ginger . Lunch: Gazpacho, Cookie, Burger Bun, Lemonade, Lager, Potato French Fries, Bacon. Dinner: Almonds, Ribena Ice Lolly, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . more...

2096 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...