Weigh In record (no journal entry) for 30 October 2015
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192.2 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1580 kcal
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Fat: 102.31g | Prot: 76.74g | Carb: 88.61g.
Breakfast: Bosbessen, Peren, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, Plus Zalmfilet op Huid. Snacks/Other: Babybel Babybel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Favorina Marsepein Rondjes met Pruim en Madeira. more...
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losing 4.6 lb a week
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