Weigh In record (no journal entry) for 17 September 2011
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1616 kcal
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Fat: 72.46g | Prot: 74.87g | Carb: 192.10g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Coffee. Lunch: Hard Salami, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Dried Banana Chips, Fiber One Chewy Bars, Dry Roasted Almonds (Without Salt Added) , Gala Apples. more...
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gaining 1.4 lb a week
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