TBuzzy's Journal, 30 October 2015

154.0 lb Lost so far: 12.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 13.19g | Prot: 106.08g | Carb: 25.79g.   Breakfast: Health Wise Chicken Bouillon. Lunch: Frankfurter or Hot Dog with Chili (No Bun), Health Wise Chocolate Protein Drink. Dinner: Health Wise Cran-Grape Fruit Drink, Health Wise Peach Tea. Snacks/Other: Health Wise Cran-Grape Fruit Drink, Medifast Chocolate Mint Crunch Meal Bar, Health Wise Lemon Razzy Fruit Drink. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...