Weigh In record (no journal entry) for 30 October 2015
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230.0 lb
Lost so far: 180.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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375 kcal
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Fat: 20.09g | Prot: 26.54g | Carb: 30.81g.
Breakfast: Kraft 2% Milk American Cheese Singles, Fried Egg, Nature's Own Double Fiber Whole Grain Wheat Bread. more...
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losing 1.8 lb a week
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