Weigh In record (no journal entry) for 30 October 2015
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211.9 lb
Lost so far: 28.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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311 kcal
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Fat: 2.22g | Prot: 30.82g | Carb: 43.45g.
Breakfast: Suco Detox. Lunch: Tang Suco de Uva, Alface Americana, Quero Feijão Carioca, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. more...
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losing 1.5 lb a week
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