Weigh In record (no journal entry) for 17 September 2011
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151.4 lb
Lost so far: 2.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2015 kcal
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Fat: 117.96g | Prot: 86.03g | Carb: 171.04g.
Breakfast: Plums . Lunch: American Cheese Singles, Cracked Wheat Bread , Light Butter with Canola Oil. Dinner: Zucchini, Yellow Summer Squash, Taco Seasoning, Mexican Style Rice Mix, Guacamole with Tomatoes, Multigrain Tortilla Chips. Snacks/Other: All Natural Veggie Chips. more...
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losing 2.1 lb a week
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