Weigh In record (no journal entry) for 30 October 2015
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227.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1409 kcal
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Fat: 64.51g | Prot: 50.20g | Carb: 164.37g.
Lunch: Roasted Potato. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Hard), New York Hand Tied Garlic Knots, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Ritz Hint of Salt Crackers, Orville Redenbacher's Natural Simply Salted Popcorn, Apples, Dole Bananas. more...
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steady weight
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