Weigh In record (no journal entry) for 17 September 2011
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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480 kcal
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Fat: 2.00g | Prot: 27.50g | Carb: 90.50g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), WASH RED DEL 5LB POLY BAG-SFM, WASH RED DEL 5LB POLY BAG-SFM, Devonsheer Melba Toast Plain (Unsalted). Lunch: marketside spinach salad, Chicken Breast Tenderloins. more...
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gaining 14.0 lb a week
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