Weigh In record (no journal entry) for 30 October 2015
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1617 kcal
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Fat: 52.50g | Prot: 73.95g | Carb: 215.63g.
Breakfast: General Mills Reese's Puffs Cereal, Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Sara Lee Whole Grain White Bread. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, M&M's Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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